Estimate daily protein targets by goal, activity level, and meal distribution.
PROTEIN PLAN
Estimate daily protein range by goal, training load, body composition, and meal split.
How It Works
Weight unit system.
Body weight in selected unit.
Primary nutrition objective.
Training load profile.
Meals to split protein target.
Optional lean-mass based context.
Quick Presets
Run the tool to view computed outputs, explanation steps, and tables.