Estimate daily hydration goals using weight, climate, activity, and lifestyle factors.
HYDRATION TARGET
Estimate daily water target from weight, activity, climate stress, and lifecycle context.
How It Works
Weight input unit.
Body weight in selected unit.
Average daily activity minutes.
Heat exposure level.
Primary goal context.
Adds pregnancy hydration allowance.
Adds breastfeeding hydration allowance.
Quick Presets
Run the tool to view computed outputs, explanation steps, and tables.